Martin Joyce 20:00 row
3,615m
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
November 25, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,615m | 2:45.9 | 77 | 563 | 22 | 104 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 21 | 93 |
| 8:00.0 | 697m | 2:52.1 | 69 | 536 | 22 | 97 |
| 12:00.0 | 715m | 2:47.8 | 74 | 554 | 23 | 104 |
| 16:00.0 | 757m | 2:38.5 | 88 | 602 | 24 | 111 |
| 20:00.0 | 757m | 2:38.5 | 88 | 602 | 24 | 117 |
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Workout Graph
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