Martin Joyce 20:00 row
3,640
Meters
20:00.0
Time
2:44.8
Pace
187
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 108 |
December 01, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,640 | 2:44.8 | 78 | 561 | 187 | 23 | 108 |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 21 | 99 |
| 8:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 23 | 107 |
| 12:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 23 | 112 |
| 16:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 24 | 110 |
| 20:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 24 | 113 |
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Workout Graph
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