Martin Joyce 20:00 row
3,645m
Meters
20:00.0
Time
2:44.6
Pace
187
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 105 |
December 18, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,645m | 2:44.6 | 78 | 570 | 23 | 109 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 22 | 101 |
| 8:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 106 |
| 12:00.0 | 725m | 2:45.5 | 77 | 565 | 24 | 109 |
| 16:00.0 | 736m | 2:43.0 | 81 | 577 | 24 | 114 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.