Martin Joyce 20:00 row
3,903m
Meters
20:00.0
Time
2:33.7
Pace
208
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 111 |
December 21, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 18 | 123 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 17 | 106 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | 120 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | 125 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | 135 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 132 |
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Workout Graph
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