Martin Joyce 20:00 row
3,109m
Meters
20:00.0
Time
3:12.9
Pace
154
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 110 |
December 25, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,109m | 3:12.9 | 49 | 467 | 20 | 96 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 19 | 95 |
| 8:00.0 | 638m | 3:08.0 | 53 | 481 | 20 | 96 |
| 12:00.0 | 616m | 3:14.8 | 47 | 462 | 21 | 97 |
| 16:00.0 | 615m | 3:15.1 | 47 | 462 | 21 | 98 |
| 20:00.0 | 601m | 3:19.6 | 44 | 451 | 22 | 97 |
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Workout Graph
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