Martin Joyce 20:00 row
3,593m
Meters
20:00.0
Time
2:46.9
Pace
184
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 98 |
January 08, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,593m | 2:46.9 | 75 | 558 | 24 | 102 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 23 | 95 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 24 | 100 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 25 | 103 |
| 16:00.0 | 721m | 2:46.4 | 76 | 561 | 25 | 107 |
| 20:00.0 | 719m | 2:46.8 | 75 | 559 | 26 | 109 |
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Workout Graph
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