Martin Joyce 6x500m/2:00r row
3,000m
Meters
15:36.5
Time
2:36.0
Pace
157
Calories
110
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 27:36.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 108 |
January 14, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,000m | 2:36.0 | 92 | 616 | 18 | 110 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 17 | 101 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 18 | 104 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 18 | 109 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 19 | 117 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 19 | 116 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 19 | 115 |
| r88m |
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Workout Graph
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