Martin Joyce 5000m row
5,000
Meters
28:59.5
Time
2:53.9
Pace
252
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 14 |
| Stroke Count | 424 |
| Drag Factor | 107 |
January 16, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.5 | 5,000 | 2:53.9 | 66 | 521 | 252 | 14 | 106 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 545 | 51 | 16 | 106 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 538 | 51 | 15 | 105 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 512 | 50 | 15 | 104 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 505 | 50 | 14 | 107 |
| 5:54.4 | 5,000 | 2:57.2 | 63 | 507 | 50 | 14 | 110 |
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Workout Graph
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