Martin Joyce 5000m row

5,000m

Meters

28:59.5

Time

2:53.9

Pace

252

Calories

106

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate14
Stroke Count424
Drag Factor107

January 16, 2024 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:59.5 5,000m 2:53.9 66 528 14 106
5:36.8 1,000m 2:48.4 73 552 16 106
5:40.8 2,000m 2:50.4 71 543 15 105
5:51.4 3,000m 2:55.7 65 522 15 104
5:56.1 4,000m 2:58.0 62 513 14 107
5:54.4 5,000m 2:57.2 63 516 14 110

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Workout Graph

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