Martin Joyce 4x750m/2:00r row
3,000m
Meters
15:25.5
Time
2:34.2
Pace
159
Calories
122
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 23:25.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 104 |
January 21, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,000m | 2:34.2 | 95 | 628 | 26 | 122 |
| 3:55.7 | 750m | 2:37.1 | 90 | 610 | 21 | 111 |
| 3:49.9 | 750m | 2:33.2 | 97 | 634 | 28 | 122 |
| 3:49.1 | 750m | 2:32.7 | 98 | 638 | 28 | 128 |
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 29 | 128 |
| r54m |
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Workout Graph
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