Martin Joyce 5500m row
5,500
Meters
31:53.1
Time
2:53.9
Pace
279
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 104 |
January 23, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.1 | 5,500 | 2:53.9 | 67 | 528 | 279 | 23 | 101 |
| 6:28.0 | 1,100 | 2:56.3 | 64 | 519 | 55 | 21 | 95 |
| 6:20.9 | 2,200 | 2:53.1 | 67 | 532 | 56 | 23 | 97 |
| 6:23.5 | 3,300 | 2:54.3 | 66 | 527 | 56 | 23 | 100 |
| 6:21.9 | 4,400 | 2:53.5 | 67 | 530 | 56 | 24 | 106 |
| 6:18.7 | 5,500 | 2:52.1 | 69 | 536 | 56 | 25 | 108 |
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Workout Graph
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