Martin Joyce 2x2000m/4:00r row
4,000m
Meters
21:24.1
Time
2:40.5
Pace
209
Calories
116
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 29:24.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 102 |
January 28, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,000m | 2:40.5 | 85 | 591 | 23 | 116 |
| 10:48.0 | 2,000m | 2:42.0 | 82 | 583 | 22 | 112 |
| 10:36.0 | 2,000m | 2:39.0 | 87 | 599 | 25 | 120 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.