Martin Joyce 3x1000m/3:00r row
3,000m
Meters
15:30.4
Time
2:35.0
Pace
159
Calories
129
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 24:30.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 93 |
February 04, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,000m | 2:35.0 | 94 | 623 | 18 | 129 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 19 | 125 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 17 | 130 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 19 | 133 |
| r44m |
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Workout Graph
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