Martin Joyce 5500m row
5,500
Meters
30:52.8
Time
2:48.4
Pace
282
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 96 |
February 06, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.8 | 5,500 | 2:48.4 | 73 | 552 | 282 | 25 | 112 |
| 6:18.3 | 1,100 | 2:51.9 | 69 | 536 | 56 | 23 | 101 |
| 6:17.2 | 2,200 | 2:51.4 | 69 | 538 | 56 | 25 | 106 |
| 6:15.2 | 3,300 | 2:50.5 | 71 | 542 | 56 | 26 | 111 |
| 6:04.3 | 4,400 | 2:45.5 | 77 | 565 | 57 | 26 | 115 |
| 5:57.8 | 5,500 | 2:42.6 | 81 | 580 | 57 | 26 | 131 |
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Workout Graph
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