Martin Joyce 7000m row
7,000m
Meters
41:29.6
Time
2:57.8
Pace
352
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 687 |
| Drag Factor | 91 |
February 08, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.6 | 7,000m | 2:57.8 | 62 | 514 | 16 | 107 |
| 8:21.7 | 1,400m | 2:59.1 | 61 | 509 | 18 | 100 |
| 8:06.2 | 2,800m | 2:53.6 | 67 | 530 | 16 | 107 |
| 8:11.4 | 4,200m | 2:55.5 | 65 | 522 | 15 | 107 |
| 8:28.1 | 5,600m | 3:01.4 | 59 | 501 | 16 | 108 |
| 8:22.1 | 7,000m | 2:59.3 | 61 | 508 | 18 | 113 |
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Workout Graph
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