Martin Joyce 4x800m/2:00r row
3,200m
Meters
16:12.0
Time
2:31.8
Pace
171
Calories
125
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 24:12.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 92 |
February 13, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,200m | 2:31.8 | 100 | 643 | 25 | 125 |
| 4:08.1 | 800m | 2:35.0 | 94 | 623 | 20 | 116 |
| 4:08.3 | 800m | 2:35.1 | 94 | 622 | 25 | 119 |
| 4:08.4 | 800m | 2:35.2 | 94 | 621 | 26 | 120 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 29 | 146 |
| r42m |
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Workout Graph
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