Martin Joyce 7000m row
7,000m
Meters
41:59.4
Time
2:59.9
Pace
351
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 737 |
| Drag Factor | 103 |
February 15, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.4 | 7,000m | 2:59.9 | 60 | 506 | 17 | 106 |
| 8:27.2 | 1,400m | 3:01.1 | 59 | 502 | 20 | 106 |
| 8:10.4 | 2,800m | 2:55.1 | 65 | 524 | 18 | 103 |
| 8:22.6 | 4,200m | 2:59.5 | 61 | 508 | 18 | 105 |
| 8:27.5 | 5,600m | 3:01.2 | 59 | 502 | 17 | 107 |
| 8:31.8 | 7,000m | 3:02.7 | 57 | 497 | 16 | 109 |
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Workout Graph
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