Martin Joyce 7x500m/2:00r row
3,500m
Meters
17:11.1
Time
2:27.3
Pace
191
Calories
125
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 31:11.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 102 |
March 01, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 3,500m | 2:27.3 | 110 | 676 | 26 | 125 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 27 | 112 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 | 121 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | 123 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | 128 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | 132 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | 132 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | 132 |
| r126m |
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Workout Graph
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