Martin Joyce 8500m row
8,500m
Meters
49:26.1
Time
2:54.4
Pace
432
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 103 |
March 09, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.1 | 8,500m | 2:54.4 | 66 | 526 | 21 | 103 |
| 10:04.1 | 1,700m | 2:57.6 | 62 | 514 | 22 | 97 |
| 9:56.1 | 3,400m | 2:55.3 | 65 | 523 | 22 | 102 |
| 9:48.5 | 5,100m | 2:53.0 | 67 | 532 | 23 | 103 |
| 9:50.0 | 6,800m | 2:53.5 | 67 | 530 | 22 | 106 |
| 9:47.3 | 8,500m | 2:52.7 | 68 | 533 | 19 | 110 |
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Workout Graph
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