Martin Joyce 4x1500m/3:00r row
6,000m
Meters
31:39.6
Time
2:38.3
Pace
317
Calories
119
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 43:39.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 101 |
March 11, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.6 | 6,000m | 2:38.3 | 88 | 603 | 20 | 119 |
| 8:11.9 | 1,500m | 2:43.9 | 79 | 573 | 23 | 111 |
| 7:53.3 | 1,500m | 2:37.7 | 89 | 606 | 20 | 120 |
| 7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 19 | 123 |
| 7:48.0 | 1,500m | 2:36.0 | 92 | 617 | 21 | 125 |
| r55m |
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Workout Graph
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