Martin Joyce 4x800m/r row
3,200m
Meters
24:25.6
Time
3:49.0
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 24:25.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 353 |
| Drag Factor | 103 |
March 27, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 3,200m | 3:49.0 | 29 | 400 | 14 | |
| 4:10.6 | 800m | 2:36.6 | 91 | 613 | 20 | |
| 6:13.9 | 800m | 3:53.6 | 27 | 394 | 14 | |
| 7:01.3 | 800m | 4:23.3 | 19 | 365 | 12 | |
| 6:59.8 | 800m | 4:22.3 | 19 | 366 | 13 | |
| r0m |
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Workout Graph
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