Martin Joyce 7000m row
7,000m
Meters
43:23.9
Time
3:05.9
Pace
350
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 103 |
April 06, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.9 | 7,000m | 3:05.9 | 54 | 487 | 22 | 108 |
| 8:47.4 | 1,400m | 3:08.3 | 52 | 480 | 20 | 100 |
| 8:46.8 | 2,800m | 3:08.1 | 53 | 480 | 21 | 104 |
| 8:39.4 | 4,200m | 3:05.5 | 55 | 488 | 23 | 110 |
| 8:37.1 | 5,600m | 3:04.6 | 56 | 491 | 23 | 112 |
| 8:33.3 | 7,000m | 3:03.3 | 57 | 495 | 24 | 115 |
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Workout Graph
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