Martin Joyce 5x500m/2:40r row
2,500m
Meters
12:16.6
Time
2:27.3
Pace
136
Calories
127
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,571m |
| Overall Time | 25:36.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 77 |
April 08, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 2,500m | 2:27.3 | 109 | 676 | 26 | 127 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | 117 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | 125 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 129 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | 130 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | 135 |
| r71m |
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Workout Graph
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