Martin Joyce 45:00 row
7,473m
Meters
45:00.0
Time
3:00.6
Pace
376
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 114 |
April 11, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,473m | 3:00.6 | 59 | 504 | 19 | 97 |
| 9:00.0 | 1,525m | 2:57.0 | 63 | 517 | 20 | 92 |
| 18:00.0 | 1,499m | 3:00.1 | 60 | 506 | 21 | 93 |
| 27:00.0 | 1,490m | 3:01.2 | 59 | 502 | 19 | 96 |
| 36:00.0 | 1,486m | 3:01.6 | 58 | 500 | 18 | 107 |
| 45:00.0 | 1,473m | 3:03.2 | 57 | 495 | 17 | 99 |
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Workout Graph
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