Martin Joyce 5500m row
5,500m
Meters
31:41.7
Time
2:52.8
Pace
281
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 83 |
June 30, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.7 | 5,500m | 2:52.8 | 68 | 533 | 22 | 108 |
| 6:35.1 | 1,100m | 2:59.5 | 60 | 507 | 19 | 100 |
| 6:37.5 | 2,200m | 3:00.6 | 59 | 504 | 20 | 104 |
| 6:13.7 | 3,300m | 2:49.8 | 71 | 545 | 23 | 108 |
| 6:06.6 | 4,400m | 2:46.6 | 76 | 560 | 24 | 114 |
| 6:08.8 | 5,500m | 2:47.6 | 74 | 555 | 24 | 116 |
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Workout Graph
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