Martin Joyce 5000m row
5,000
Meters
28:37.9
Time
2:51.7
Pace
255
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 95 |
October 15, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.9 | 5,000 | 2:51.7 | 69 | 537 | 255 | 22 | 103 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 51 | 21 | 97 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 542 | 51 | 23 | 102 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 541 | 51 | 24 | 104 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 540 | 51 | 23 | 106 |
| 5:46.9 | 5,000 | 2:53.4 | 67 | 530 | 51 | 22 | 107 |
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Workout Graph
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