Martin Joyce 4x4:00/4:00r row
3,100m
Meters
16:00.0
Time
2:34.8
Pace
166
Calories
107
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 96 |
October 17, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,100m | 2:34.8 | 94 | 624 | 23 | 107 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 74 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 22 | 110 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 25 | 120 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | 125 |
| r41m |
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Workout Graph
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