Martin Joyce 6x500m/2:00r row
3,000m
Meters
14:52.0
Time
2:28.6
Pace
163
Calories
119
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 26:52.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 96 |
November 08, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,000m | 2:28.6 | 107 | 666 | 24 | 119 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 17 | 120 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | 102 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | 115 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | 124 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | 127 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | 131 |
| r101m |
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Workout Graph
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