Martin Joyce 5500m row
5,500m
Meters
31:36.8
Time
2:52.4
Pace
280
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 95 |
November 12, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 5,500m | 2:52.4 | 68 | 534 | 23 | 102 |
| 6:23.2 | 1,100m | 2:54.1 | 66 | 527 | 22 | 96 |
| 6:22.5 | 2,200m | 2:53.8 | 67 | 529 | 23 | 99 |
| 6:20.6 | 3,300m | 2:53.0 | 68 | 532 | 23 | 99 |
| 6:17.6 | 4,400m | 2:51.6 | 69 | 538 | 24 | 107 |
| 6:12.9 | 5,500m | 2:49.5 | 72 | 547 | 24 | 109 |
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Workout Graph
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