Martin Joyce 4x750m/2:40r row
3,000m
Meters
15:04.9
Time
2:30.8
Pace
162
Calories
115
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,061m |
| Overall Time | 25:44.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 97 |
November 14, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,000m | 2:30.8 | 102 | 651 | 25 | 115 |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 23 | 107 |
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 26 | 118 |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 26 | 117 |
| 3:46.1 | 750m | 2:30.7 | 102 | 651 | 25 | 120 |
| r61m |
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Workout Graph
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