Martin Joyce 5500m row
5,500m
Meters
31:31.3
Time
2:51.9
Pace
280
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 95 |
November 18, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 5,500m | 2:51.9 | 69 | 536 | 22 | 103 |
| 6:19.7 | 1,100m | 2:52.5 | 68 | 534 | 21 | 99 |
| 6:18.7 | 2,200m | 2:52.1 | 69 | 536 | 22 | 103 |
| 6:15.2 | 3,300m | 2:50.5 | 71 | 542 | 23 | 103 |
| 6:19.6 | 4,400m | 2:52.5 | 68 | 534 | 23 | 105 |
| 6:18.0 | 5,500m | 2:51.8 | 69 | 537 | 23 | 107 |
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Workout Graph
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