Martin Joyce 2x2000m/4:00r row
4,000
Meters
21:09.7
Time
2:38.7
Pace
211
Calories
113
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 29:09.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 95 |
November 26, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 4,000 | 2:38.7 | 88 | 601 | 24 | 113 |
| 10:44.2 | 2,000 | 2:41.0 | 84 | 588 | 23 | 110 |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 614 | 25 | 117 |
| r30 |
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Workout Graph
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