Martin Joyce 7000m row
7,000
Meters
39:53.4
Time
2:50.9
Pace
358
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 97 |
December 07, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.4 | 7,000 | 2:50.9 | 70 | 541 | 23 | 98 |
| 8:00.4 | 1,400 | 2:51.5 | 69 | 538 | 22 | 95 |
| 8:01.6 | 2,800 | 2:52.0 | 69 | 536 | 24 | 97 |
| 7:57.2 | 4,200 | 2:50.4 | 71 | 543 | 24 | 104 |
| 7:56.9 | 5,600 | 2:50.3 | 71 | 543 | 24 | 105 |
| 7:57.3 | 7,000 | 2:50.4 | 71 | 543 | 24 | 92 |
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Workout Graph
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