Martin Joyce 7500m row
7,500
Meters
42:23.3
Time
2:49.5
Pace
385
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 105 |
December 18, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.3 | 7,500 | 2:49.5 | 72 | 547 | 385 | 23 | 102 |
| 8:34.0 | 1,500 | 2:51.3 | 70 | 539 | 77 | 23 | 95 |
| 8:34.0 | 3,000 | 2:51.3 | 70 | 539 | 77 | 24 | 100 |
| 8:28.5 | 4,500 | 2:49.5 | 72 | 547 | 77 | 23 | 95 |
| 8:24.5 | 6,000 | 2:48.1 | 74 | 553 | 77 | 23 | 111 |
| 8:22.4 | 7,500 | 2:47.4 | 75 | 556 | 77 | 23 | 113 |
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Workout Graph
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