Martin Joyce 7000m row
7,000
Meters
39:32.5
Time
2:49.4
Pace
359
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 113 |
January 15, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:32.5 | 7,000 | 2:49.4 | 72 | 547 | 359 | 21 | 105 |
| 7:51.5 | 1,400 | 2:48.3 | 73 | 552 | 72 | 21 | 100 |
| 7:59.7 | 2,800 | 2:51.3 | 70 | 539 | 71 | 21 | 102 |
| 7:56.1 | 4,200 | 2:50.0 | 71 | 545 | 72 | 22 | 106 |
| 7:54.6 | 5,600 | 2:49.5 | 72 | 547 | 72 | 22 | 107 |
| 7:50.5 | 7,000 | 2:48.0 | 74 | 553 | 72 | 22 | 110 |
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Workout Graph
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