Martin Joyce 7500m row
7,500
Meters
41:38.1
Time
2:46.5
Pace
385
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 114 |
January 23, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.1 | 7,500 | 2:46.5 | 76 | 554 | 385 | 22 | 103 |
| 8:18.6 | 1,500 | 2:46.2 | 76 | 555 | 77 | 22 | 96 |
| 8:22.5 | 3,000 | 2:47.5 | 74 | 551 | 77 | 22 | 101 |
| 8:20.4 | 4,500 | 2:46.8 | 75 | 553 | 77 | 23 | 103 |
| 8:19.0 | 6,000 | 2:46.3 | 76 | 555 | 77 | 23 | 107 |
| 8:17.7 | 7,500 | 2:45.9 | 77 | 556 | 77 | 23 | 112 |
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Workout Graph
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