Martin Joyce 4x1500m/3:00r row
6,000
Meters
30:51.4
Time
2:34.2
Pace
321
Calories
120
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 42:51.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 111 |
February 07, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.4 | 6,000 | 2:34.2 | 95 | 624 | 22 | 120 |
| 7:54.1 | 1,500 | 2:38.0 | 89 | 599 | 20 | 112 |
| 7:39.5 | 1,500 | 2:33.1 | 97 | 634 | 22 | 121 |
| 7:36.0 | 1,500 | 2:32.0 | 100 | 639 | 24 | 125 |
| 7:41.8 | 1,500 | 2:33.9 | 96 | 623 | 23 | 124 |
| r48 |
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Workout Graph
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