David Moore 10x0:45/0:45r BikeErg
4,686
Meters
7:30.0
Time
1:36.0
Pace
201
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,107 |
| Overall Time | 15:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1608 |
| RPM | 75 |
| Revolution Count | 566 |
| Power/kg | 2.88 |
| Drag Factor | 189 |
June 02, 2025 12:42:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,686 | 1:36.0 | 395 | 1608 | 75 | |
| 0:45.0 | 473 | 1:35.1 | 406 | 1680 | 76 | |
| 0:45.0 | 473 | 1:35.1 | 406 | 1680 | 76 | |
| 0:45.0 | 471 | 1:35.5 | 401 | 1600 | 76 | |
| 0:45.0 | 479 | 1:33.9 | 422 | 1680 | 77 | |
| 0:45.0 | 466 | 1:36.5 | 389 | 1600 | 75 | |
| 0:45.0 | 467 | 1:36.3 | 391 | 1600 | 75 | |
| 0:45.0 | 460 | 1:37.8 | 374 | 1520 | 73 | |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 75 | |
| 0:45.0 | 461 | 1:37.6 | 376 | 1520 | 73 | |
| 0:45.0 | 468 | 1:36.1 | 394 | 1600 | 75 | |
| r421 |
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Workout Graph
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WOD - 20 x 45s work, 45s rest - C2 Bike WOD
app.erg.zone/w/zSDRh0bWTc2Uqz8k1S7C8g