David Moore 10x0:20/0:45r row
1,040
Meters
3:20.0
Time
1:36.1
Pace
87
Calories
124
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,231 |
| Overall Time | 10:50.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 0 |
July 29, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,040 | 1:36.1 | 394 | 1566 | 37 | 124 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 112 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 116 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 111 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 121 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 125 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 132 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 132 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 129 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 136 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 134 |
| r191 |
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Workout Graph
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