Klara Anstey 10000m row
10,000
Meters
44:23.1
Time
2:13.1
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 128 |
December 24, 2025 15:30:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.1 | 10,000 | 2:13.1 | 148 | 810 | 596 | 19 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 119 | 20 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 809 | 119 | 20 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 810 | 119 | 20 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 811 | 119 | 20 |
| 8:51.7 | 10,000 | 2:12.9 | 149 | 812 | 120 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/hAkFfEx8SzClN07Y2Odm2Q