Klara Anstey 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 123 |
March 08, 2026 15:41:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 304 | 22 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 22 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 22 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 22 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 22 |
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WOD - 5000m for International Women's Day - C2 Row WOD
app.erg.zone/w/pS6AR4SPQ8m87Xi4i451_Q