aaron coode 3x750m/1:00r SkiErg
2,250
Meters
9:21.2
Time
2:04.7
Pace
141
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 12:21.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 47 |
| Stroke Count | 452 |
| Drag Factor | 51 |
March 04, 2026 12:56:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,250 | 2:04.7 | 180 | 921 | 47 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 53 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 46 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 45 | |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 750m / 1 min easy - C2 Ski WOD
app.erg.zone/w/avmahjKpRTq0th5SUCzC1w