aaron coode 4x4:00/2:00r SkiErg
4,132m
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 45 |
| Stroke Count | 724 |
| Drag Factor | 128 |
December 13, 2019 17:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 45 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 47 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 44 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 44 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 45 | |
| r79m |
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Workout Graph
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