aaron coode 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
January 16, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 23 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
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Workout Graph
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