aaron coode 5000m SkiErg
5,000m
Meters
19:46.2
Time
1:58.6
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 46 |
| Stroke Count | 910 |
| Drag Factor | 113 |
January 20, 2020 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 46 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 40 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 45 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 47 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 47 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 52 |
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Workout Graph
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