aaron coode 6x1:00/1:00r SkiErg
1,689
Meters
6:00.0
Time
1:46.5
Pace
127
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 55 |
| Stroke Count | 336 |
| Drag Factor | 122 |
January 24, 2020 16:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 55 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 55 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 57 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 52 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 57 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 57 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 53 | |
| r120 |
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Workout Graph
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