aaron coode 8x0:30/0:30r row
1,197
Meters
4:00.0
Time
1:40.2
Pace
94
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 8:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 118 |
January 27, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.