aaron coode 8x0:30/0:30r SkiErg
1,159m
Meters
4:00.0
Time
1:43.5
Pace
88
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,332m |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 52 |
| Stroke Count | 218 |
| Drag Factor | 124 |
January 31, 2020 13:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 52 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 54 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 54 | |
| r173m |
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Workout Graph
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