aaron coode 19:48 row
5,014m
Meters
19:48.8
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 132 |
February 24, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 5,014m | 1:58.5 | 210 | 1023 | 24 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 19:48.8 | 1,243m | 1:56.1 | 223 | 1068 | 26 |
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Workout Graph
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