aaron coode 500m row
500m
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 90 |
February 24, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 35 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 34 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 33 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 36 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 36 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 39 |
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Workout Graph
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