aaron coode 500m row
500m
Meters
3:23.8
Time
3:23.8
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 106 |
February 24, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 29 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 33 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 30 |
| 0:43.7 | 300m | 3:38.5 | 34 | 415 | 27 |
| 0:43.7 | 400m | 3:38.5 | 34 | 415 | 29 |
| 0:41.8 | 500m | 3:29.0 | 38 | 431 | 30 |
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Workout Graph
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